The Pros and Cons Of Intermittent Fasting, with Robb Wolf

Quick Show Notes – The Pros and Cons Of Intermittent Fasting, with Robb Wolf

In this episode, we throw down with Robb Wolf, former research biochemist and 2X New York Times/WSJ Best Selling author. Listen to us discuss everything from fasting and its benefits, to calorie restriction, improving your metabolic health, weight loss, front-loading, nutrition and its effects on your health, controlling sodium intake, Keto diets, and more! It’s packed with everything you need to get you closer to your goals!

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About Robb Wolf:

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative startups with a focus on health and sustainability.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.
(from robbwolf.com)
The Paleo Solution: The Original Human Diet:
https://amzn.to/2Qk6V80

Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet:
https://amzn.to/3ghFmXm

Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
https://amzn.to/32hw7Bv

Website: https://robbwolf.com/
Twitter: https://twitter.com/robbwolf
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Youtube: https://www.youtube.com