Quick Show Notes – Improving Sleep, with Dr. Ruwan Amaratunga (Livecast from Solving Wellness)

Dr. Ruwan throws down some serious knowledge about the importance of sleep, sleep hygiene, how to address shift work, and more!

This comes from one of our live Q & A’s from solvingwellness.com

About Dr. Ruwan Amaratunga​​:

Biography from https://savoirmontfort.ca/en/scientist/ruwan-amaratunga/
Dr. Ruwan Amaratunga is a Respirologist and Somnologist at Hôpital Montfort. His areas of clinical expertise include COPD, asthma, and sleep-disordered breathing. His involvement in the Institut du Savoir Montfort will strengthen the links between researchers and health care providers from the Sleep Clinic at Hôpital Montfort. His interest is to assist in disseminating the results and ensuring that research findings be translated into relevant and feasible rehabilitative practices.

Chronic obstructive pulmonary disease (COPD)
Asthma
Sleep-disordered breathing

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