This is a Recast Dr. Kwadwo is talking to Megan Ramos on the Benefits of Intermittent Fasting. Megan Ramos, director of the Intensive Dietary Management Program, always had a complex relationship with food. Having been diagnosed with fatty liver and polycystic ovarian syndrome in her adolescence, she struggled to manage her health despite attempts at weight loss. Fasting has dramatic benefits supported by robust scientific literature, she says. She has seen dramatic reversals of chronic conditions such as diabetic retinopathy and hypothyroidism.

This Episode is about Managing Time and The Day to Day, Q & A, with Dr. Catherine & Kwadwo Kyeremanteng for Solving Wellness. You’ve got questions, we’ve got answers! Anything you want to ask us? Send us your questions and we’ll share our expert knowledge. Join us for our first Question and Answer session with Dr. Catherine Kyeremanteng.

In this Minicast episode Dr.Kwadwo is talking about Stress Management with, Dr. Julie Foucher. They talk Preventative Medicine, Sleep & Stress Management! Julie Foucher was an American CrossFit athlete and recently completed her medical residency. She has competed in the CrossFit Games four times and has historically been one of the most successful women in the sport.

In this episode Dr.Kwadwo is talking with Dr. William Michael Weiss who specializes in Orthopedic Surgery and Sports Medicine and is also affiliated with the University Medical Center Of El Paso, Texas. William gives us a look into how life was living and working in El Paso, COVID response in community, the effect on minority groups, working with the military, dealing with trauma, and more!

In this Wellness Minicast. Dr.Kwadwo is talking about the Benefits of Sleep, with Dr. Kirk Parsley. Minicast time! Who says big things don’t come in small packages? Revisit this amazing 2-part episode with sleep expert, Dr. Kirk Parsley. Sleep tips, improving your metabolic health, expert advice and more. Check out the full episodes #86 and #87.

In this Podcast Episode, Dr.Kwadwo is talking about Lessons From COVID-19, Improving Our Response In The Future with Dr. Vinay Prasad. In this episode, they are joined by American hematologist-oncologist, health researcher, and associate professor at the University of California San Francisco, Vinay Prasad to discuss a few topics on COVID including, initial response, ways to approach future pandemics, lockdown studies, early pandemic strategies, policies, and missed opportunities. Enjoy a ton of knowledge and insight packed into this episode!

In this Podcast Episode, Dr.Kwadwo is talking about “The Pros and Cons Of Intermittent Fasting”, with Robb Wolf. Robb Wolf is a former research biochemist and 2X New York Times/WSJ Best Selling author. They discuss everything from fasting and its benefits, to calorie restriction, improving your metabolic health, weight loss, front-loading, nutrition and its effects on your health, controlling sodium intake, Keto diets, and more! It’s packed with everything you need to get you closer to your goals!

In this Podcast Episode, Dr.Kwadwo is discussing California COVID-19 Experience, Gun Violence & more, with Dr. Dennis Kim. Dr. Kim describes the difficult COVID-19 situation that occurred at the peak of the COVID-19 crisis in Los Angeles. Dr. Kim talks about the joys of working in a county hospital where any patient, no matter their level of healthcare insurance, can access care. Dr. Kim describes different programs implemented to reduce injury caused by armed conflicts, such as the hospital-based intervention program and the Stop the Bleed program.

In this bonus minicast, Dr.Kwadwo is discussig Irvin’s June 19th event, WALK FOR CANADA’S YOUTH. This is an effort to rejuvenate Canadian youth from the impacts of COVID restrictions such as school closures. Irvin Studin is a Canadian academic, publisher, writer, and think tank president. He is the Founder, Editor-in-Chief, and Publisher of Global Brief magazine, and President of the Institute for 21st Century Questions, a leading Canadian think tank.

In this episode, Dr.Kwadwo is talking about Managing Burnout, with Clinical Psychologist Michelle Sorensen. They are discussing what are some of the ways to reduce burnout or recover? Michelle has been registered with the Ontario College of Psychologists since 2006, first as a Psychological Associate and now as a Psychologist. Michelle is also a member of the Ontario Psychological Association. in 2018 she founded Ottawa South Resiliency Clinic.

This is a Minicast, In this episode, Dr. Kwadwo is talking about Supporting Our Youth Through Community Engagement with Faduma Yusuf. As part of their 5k 4 5k fundraisers, he interviews Faduma Yusuf, executive director for Brittania Woods, & discuss how school closures &, restrictions have impacted underserved youth in her community.

In this latest livecast, Dr. Kwadwo is talking about COVID-19 & Reopening Strategies, Delta Variant, Risk of a 4th Wave, School Closures & More, with Drs. Psarras and Chakrabarti. Dr. Tom Psarras & Dr. Sumon Chakrabarti discussing how aggressive their reopening strategy should be. They also cover the likelihood of a 4th wave, school closures, risk assessment in medicine, social media, decision-making, and more.

In this Solving Wellness livecast, Dr. Kwadwo is explaining “How Dr. Tina McInnes is Transforming Healthcare Through Lifestyle Modifications”. It’s a Journey From Internist to Health Coach. Tina coaches clients for healthier living through exercise and nutrition habits. Tina McInnes has a broad understanding of the determinants of health and the impact of chronic disease. She has turned her life’s work toward the improvement of individual and public health as a certified nutrition coach and personal trainer.

In this amazing Podcast, Dr. Kwadwo is talking about Complementary and Integrative Care with Dr. Dugald Seely. Dugald founded the Ottawa Integrative Cancer Centre in 2011, which in the last few months has expanded to be The Centre for Health Innovation. The Centre for Health Innovation provides multidisciplinary care using integrative, complementary, and functional
medicine to treat patients and does research alongside to evaluate outcomes. Naturopathic medicine is a lot of coaching and is patient-centered, the care can be transformative.

In this amazing Recast, Dr. Kwadwo is talking about COVID-19: School Closures, with Dr. Catherine Kyeremanteng. The focus here is on the damage school closures have on families and kids. They decided to re-release this classic with his wife, Dr. Catherine Kyeremanteng (clinical psychologist), in lieu of Ontario not having any plans to open schools.

In this amazing LIVECAST, Dr. Kwadwo is talking about School Closures & The Impact on Our Youth. It is a panel discussion. They brought together a super panel to discuss the consequences of school closures.

In this amazing Livecast, Dr. Kwadwo is talking about Improving Sleep, with Dr. Ruwan Amaratunga. Dr. Ruwan throws down some serious knowledge about the importance of sleep, sleep hygiene, how to address shift work, and more. Dr. Ruwan Amaratunga is a Respirologist and Somnologist at Hôpital Montfort. His areas of clinical expertise include COPD, asthma, and sleep-disordered breathing.

In this amazing Livecast, Dr. Kwadwo is talking about COVID-19: Exit Strategy, with Drs. Gandhi, Tworek, Chagla & Chakrabarti. This livecast is all about our exit strategy. What’s the road map for success? Why is it important to have a roadmap? Why is hope important? How will this all improve vaccine rollout?

In this amazing Livecast, Dr. Kwadwo is talking about COVID-19 & How To Address Mental Illness Among Our Youth, with Dr. Adrienne Matheson. This was a livecast He did with child psychologist Dr. Adrienne Matheson discussing the impact school closures have had on our kids and what we can do to address it. Routine, sleep, finding your family’s happy place are some of the many suggestions we discuss to get our kids through this time.

In this amazing Minicast, Dr. Kwadwo is talking about Everyday Heroes Kids, Breaking Barriers, with Tammany Petrie. Everyday Heroes Kids & Teens is a pediatric platform to connect families with pediatric professionals and organizations/technologies in the areas of health, mental health, and education in order to save time, money, and stress and encourage earlier intervention for better outcomes.